Weight Loss

Weight Loss

It is Slimming program combining active and passive workout which include Aerobics,Cardio vascular Exercise, Strength Exercise, Diffrent modes of Therapies Steam & Suana Sessions along with Nutrition counselling and fitness assessment., Qualified Trainers and Nutritionists are available to guide you through the ultimate weight Loss program. Choose through the program of your choice depending on…

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Weight Gain

Weight Gain

It is a special program which is designed for muscle Gaining, Body Building and Figure Correction based as per requirement of a member. We provide free food supplement until the target is achieved. All the facilities of the Gym, Fitness Assessment, Qualified of the gym, Fitness assessment, Qualified Trainers and Nutritionists are available to guide…

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Personal Training

Personal Training

Certified trainers are available to guide members through specialized programs.Personal trainer’s guide, motivate and make sure the member adheres to their program. The trainers are constantly updated on latest techniques through regular training program. Benefits of Personal Training 1. ACCOUNTABILITY & MOTIVATION. 2. DEVELOP A ROUTINE 3. FRESH NEW PERSPECTIVES & IDEAS ON HEALTH, NUTRITION,…

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Sauna Bath

Sauna Bath

Separate Steam & Sauna baths are also available to our members. It relaxes tight & tense muscles , increase BMR, helps in Fat Loss. Benefits of Steam & Sauna Bath 1. Detoxification. 2. Improving Circulation 3. Stronger Immune System. 4. Weight Loss 5. Stress Relief. 6. Social Interaction. 7.Feeling Revitalized. 8. Better sleep. 9.Pain Relief….

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Steam Bath

Steam Bath

Separate Steam & Sauna baths are also available to our members. It relaxes tight & tense muscles , increase BMR, helps in Fat Loss. Benefits of Steam & Sauna Bath 1. Detoxification. 2. Improving Circulation 3. Stronger Immune System. 4. Weight Loss 5. Stress Relief. 6. Social Interaction. 7.Feeling Revitalized. 8. Better sleep. 9.Pain Relief….

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SPA & Massage

SPA & Massage

Through Steam & Sauna Bath & Massage Body relaxes tight & tense muscles, improves blood circulation in the affected areas, reduced fat & overall Stress i.e. mind, muscles, joints, flexibility of body etc. Benefits of SPA & Massage 1. Glowing Skin. 2. Age-Reversal 3. Spa Therapies Enhance Beauty. 4. Spa Therapies Increase Immunity 5. Spa…

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Slimming

Slimming

We provide variety of slimming programme to ensure our member that they can achieve their target of fat Loss, inch Loss, Figure Correction etc. through different active workout & passive therapies. Benefits of Cardio Exercise 1. Healthy hydration. 2. Keep your diet varied 3. Keep moving. 4. Starving yourself won’t work. 5. Eat regularly ….

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Aerobics & Group Exercise

Aerobics & Group Exercise

Work out to the beats of Hollywood and Bollywood music, increases flexibility, balance, strength and stamina, improve muscle coordination and added grace in movement and posture. Variety of Classes available which included Power Yoga, Zumba, Bhangra, Kick Boxing etc. Benefits of Aerobics & Group Exercise 1. Increases your stamina and reduces fatigue. 2. Conditions your…

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Strength Workout

Strength Workout

This section is equipped with the latest strength equipped which isolate targeted muscles for more specialized training. The location of the strength training machines is in such an area that all members/guest entering the Gym feel the Vigor and Vitality of the place, and feel like workout. Benefits of Strength Training & Free weight exercise…

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