The secret to maintaining healthy body weight lies in a planned calorie intake that will boost metabolism and induce fat burning. This can be achieved with our new 1200 calorie diet plan.
A 1200 Cal meal plan can never go wrong but the result will definitely depend on what you eat. You cannot take in your stipulated 1200 Cal from junk food, fries, sugary treats and chocolates and expect to see effective results. It should be a well balanced and nutritious diet, containing all the vital vitamins, minerals, essential fats and nutrients or else your body can get seriously messed up and the effects will be reflected in your life less, limp hair, dull, rough skin along with extreme tiredness and lethargy.
EARLY MORNING: TAKE 2-6 GLASSES OF NORMAL OR LUKE WARM WATER.
INTAKE OF ENERGY DRINK WORKOUT IS MUST
-: MORNING BREAKFAST:-
ANY 1 OR 2 ITEMS FROM THE LIST GIVEN BELOW:
- A Cup of Milk (without sugar) or 1 Cup of tea or Coffee with a Little Milk.
- 1 small Fruit (except Banana and Mango.
- 1 Slice of Brown Bread.
- 1 Egg.
- 2-3 small Tomatoes or Cucumber.
-: MIDDAY MEAL:-
- Before other Courses are taken, Take 1 Cup of Warm Vegetable Soup.
- Take Green Salad.
- 2 Small Chapatis or a Bread Slices.
- 1 small Bowl Full of Vegetables.
- 1 small Bowl of Green Gram( moong ) Soup
- Some Meat or Fish for non-vegetarian
Early evening: As per the Morning Breakfast.
Dinner: Same as the Midday Meal.
Water intake: As per advised by the Dietician
Previous post link
3 Days Fat loss Diet Plan