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Cardio Exercise

The Cardio Vascular Section has state-of the-Art machines comprising of Treadmills, Stationary Bikes, Elliptical, Steppers etc. The machines are seek, stunning and very user friendly. The machines have TV's mounted in front of them to given the excerser a view of local channels for entertainment.

Benefits of Cardio Exercise

1. Weight loss. 2. Stronger heart and lungs 3. Increased bone density. 4. Reduced stress 5. Reduced risk of heart disease and some types of cancer. 6. Temporary relief from depression and anxiety. 7. More confidence about how you feel and how you look. 8. Better sleep. 9. More energy. 10. Setting a good example for your kids to stay active as they get older.

 

Strength Training & Free weight exercise

This section is equipped with the latest strength equipped which isolate targeted muscles for more specialized training. The location of the strength training machines is in such an area that all members/guest entering the Gym feel the Vigor and Vitality of the place, and feel like workout.

Benefits of Strength Training & Free weight exercise

1. Free weights incorporate the stabilizing muscles that enable you to perform the movements you choose to make and may be more effective in producing overall muscular strength and power gains. 2. Free weights are more versatile; you can do a wide variety of exercises with a simple set of dumbbells. You can, for example, hold the weights with palms facing forward, facing your body, or facing the wall behind you. In doing so, you can do three different exercises that will work your muscles in different ways. 3. Free weights tend to be inexpensive, are portable and take up little space.

Aerobics & Group Exercise

Work out to the beats of Hollywood and Bollywood music, increases flexibility, balance, strength and stamina, improve muscle coordination and added grace in movement and posture. Variety of Classes available which included Power Yoga, Zumba, Bhangra, Kick Boxing etc.

Benefits of Aerobics & Group Exercise

1. Increases your stamina and reduces fatigue. 2. Conditions your heart and lungs by increasing the amount of oxygen that is available and by helping your heart use oxygen more efficiently 3. Helps manage your stress level. 4. Increases your mobility. 5. Reduces your risk of developing hypertension and stroke. 6. Improves your blood fats, increasing HDL (good) cholesterol and decreasing LDL (bad) cholesterol. 7. Reduces your risk of developing certain forms of cancer, including breast, colon and prostate cancer.

Slimming

We provide variety of slimming programme to ensure our member that they can achieve their target of fat Loss, inch Loss, Figure Correction etc. through different active workout & passive therapies.

Benefits of Cardio Exercise

1. Healthy hydration. 2. Keep your diet varied 3. Keep moving. 4. Starving yourself won't work. 5. Eat regularly . 6. You are what you eat. 7. Quit smoking. 8. Only eat when you're hungry. 9. Ditch the naughty snacks for nuts. 10. Try to eat at home. 11. Write down everything you eat/calculate your calories 12. Cut out the milky coffees 13. Don't go solo..

 

SPA & Massage

Through Steam & Sauna Bath & Massage Body relaxes tight & tense muscles, improves blood circulation in the affected areas, reduced fat & overall Stress i.e. mind, muscles, joints, flexibility of body etc.

Benefits of SPA & Massage

1. Glowing Skin. 2. Age-Reversal 3. Spa Therapies Enhance Beauty. 4. Spa Therapies Increase Immunity 5. Spa Therapies help De-toxify. 6. Reduce stress that shows up in the form of mental tension and anxiety. 7. Reduce stress that shows up in the form of body aches and muscular pains. 8. Better sleep. 9. More energy. 10.Improves Posture. 11.Improves Circulation. 12. Lower Blood Pressure 13. Promotes Deeper and Easier Breathing 14. Relieves Headaches. 15. Improves Rehabilitation After Injury.

Steam & Sauna Bath

Separate Steam & Sauna baths are also available to our members. It relaxes tight & tense muscles , increase BMR, helps in Fat Loss.

Benefits of Steam & Sauna Bath

1. Detoxification. 2. Improving Circulation 3. Stronger Immune System. 4. Weight Loss 5. Stress Relief. 6. Social Interaction. 7.Feeling Revitalized. 8. Better sleep. 9.Pain Relief. 10. Skin Cleaning.

 

 

Personal Training

Certified trainers are available to guide members through specialized programs.Personal trainer’s guide, motivate and make sure the member adheres to their program. The trainers are constantly updated on latest techniques through regular training program.

Benefits of Personal Training

1. ACCOUNTABILITY & MOTIVATION. 2. DEVELOP A ROUTINE 3. FRESH NEW PERSPECTIVES & IDEAS ON HEALTH, NUTRITION, AND FITNESS. 4. SOLID, CONSISTENT, NON-JUDGMENTAL SUPPORT 5. PROPER TECHNIQUE & FORM. 6. INJURY PREVENTION and/or INJURY REHAB. 7. MAXIMIZE WORKOUT/MINIMIZE TIME. 8. PERSONALIZED PROGRAM. 9. RELATIONSHIP BUILDING.

 

Beauty & Salon for Male & Female

At our Beauty & Salon Section we provide our members with high quality services personalized for their unique needs. We have wide range of services in beauty & Salon section. (Bridal Make-up, Manicure, Pedicure, Hair Cut, Hair Coloring, Facial, Formal Hair Styling) Etc.

Benefits of Beauty & Salon for Male & Female

1. Healthy skin. 2. Great nails 3. New hair styles. 4. Reduced stress 5. Temporary relief from depression and anxiety. 6. Massage services. 7. Better sleep. 8. More energy.

 

Cafeteria

The Cafeteria is centrally located near the entrance of the Gym Keep your energy levels high with healthy snacks and dietary supplements.

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